Self Care / Personal Care Resources
In the Quad Cities
Breast Care Center
LOCATED IN PRESCOTT VALLEY. SERVES QUAD CITIES.a resource of dignity health yrmc.
Provides comprehensive and coordinated breast care; integrating diagnostic tools, care coordination, health education and essential support programs in one convenient location.
Monday - Friday 8:00 AM - 5:00 PM
ESPAÑOL - FEES - VOLUNTEER - APPOINTMENT REQUIRED - LGBTQIA+ - ADA COMPLIANT - ACCEPTS AHCCS
Website - Map
7700 East Florentine Road
Prescott Valley, AZ 86314
928-442-8900
Fitness Classes, Gym, and Pool
LOCATED IN PRESCOTT. SERVES PRESCOTT. a resource of james family ymca prescott.
The YMCA offers access to more than 90 programs, activities and events developed to support a healthy lifestyle. Fitness Center and an aquatics center. Free Group Exercise classes and free Wellness Consultation.
Monday - Thursdays 5:00 AM - 9:00 PM;
Fridays 5:00 AM - 7:00 PM;
Saturdays 8:00 AM - 6:00 PM
FEES - VOLUNTEERS - LGBTQIA+
Website - Map
750 Whipple Street
Prescott, AZ 86301
Email
928-445-7221
FREE CONDOMS
LOCATED IN PHOENIX. SERVES ARIZONA. A RESOURCE OF Nice Package (Southwest Center).
If you live in Arizona, you can order FREE condoms by mail. Limit one order per address per month. Orders are shipped in a plain package. Visit website to order.
ESPAÑOL - FREE
Website - Map
1101 N. Central Ave., Suite 200,
Phoenix, AZ 85004
Email
Free Vitamins for Childbearing People
LOCATED IN PHOENIX. SERVES YAVAPAI COUNTY. A RESOURCE OF POWER ME A2Z (ARIZONA DEPARTMENT OF HEALTH SERVICES).
Power Me A2Z is a program sponsored by the Arizona Department of Health Services. The program provides free vitamins, mailed to any Arizonian ages 18-45 who can get pregnant. Visit website to sign up (includes a short quiz but results do not impact eligibility).
Monday - Friday 8:00 AM - 5:00 PM (Closed holidays)
ESPAÑOL - FREE - PROOF OF RESIDENCY
Website - Map
150 North 18th Avenue
Phoenix, AZ 85007
602-542-1025
JAMES FAMILY HEART CENTER
LOCATED IN PRESCOTT. SERVES QUAD CITIES. A RESOURCE OF DIGNITY HEALTH YRMC.
Complete range of heart health programs and services; diagnosis, treatment, surgery, rehabilitation and education.
Monday - Friday 8:00 AM - 5:00 PM
ESPAÑOL - FEES - VOLUNTEER - APPOINTMENT REQUIRED - LGBTQIA+ - ADA COMPLIANT - ACCEPTS AHCCS
Website - Map
1003 Willow Creek Road
Prescott, AZ 86301
928-445-6025
Tai Chi Classes
LocateD in Prescott. Serves yavapai county. a resource of yavapai county community health services.
This 8-week program is designed to assist adults with arthritis and/or balance issues. Tai Chi is an ancient martial art and can be used as a moving meditation. It is offered as a beginner’s class and might help with heart, blood pressure, stress, and sleep issues. This class series is available throughout Yavapai County (check with your local library!) as staffing allows.
FREE - VOLUNTEER - APPOINTMENT REQUIRED - LGBTQIA+ - ADA COMPLIANT
Technology Services
A resource of Assistive Technology Services.
Assistive Technology Services provides innovative solutions for individuals seeking greater independence and safety. Offering a range of products, including medical alert systems, hearing aids, and home safety devices, they help enhance the quality of life for seniors and those with special needs.
Monday - Friday 8:00 AM - 6:00 PM
ESPAÑOL - FEES
TrekAbout
Serves verde valley. a resource of yavapai county community health services.
TrekAbout is a hiking/walking club that is designed to get people up and out in a fun safe way with supportive people to create good mental and physical health, wellness, and friendship through nature. They rate the trails from 1-4 (easiest to hardest). Start times change with the seasons. Hikes are lead by staff and volunteers from the Prescott Recreation Services Department and Yavapai County Community Health Department. Membership is $18 a year and includes 2 weekly guided hikes and monthly calendar.
Tuesdays and Thursdays 7:00 AM (Summer); 8:00 AM (Winter)
FEES - LGBTQIA+